Can we, as adults, grow new neurons? Can we improve our memory as we get older? Can we prevent the memory decline associated with ageing?
Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with ageing along the way.
Watch Sandrine's talk and practical advice on how we can help our brains perform better: