The secret behind turning your New Year's resolutions into life changing habits...
Humans have been making New Year's resolutions for about 4,000 years now. Despite us all vowing to be better humans in the new year that is approaching us, we are not any better at sticking to our resolutions than we were, 4,000 years ago. It is time to turn your New Year's resolutions into long-term, life-changing behavioural changes - and it all comes down to habits. The habit loop Think about something that took a great deal of time to learn. At first it took a certain amo
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